Our HIIT style workouts are a very efficient way to get your workout in for the day. Our workouts are 30 minutes. They are always a full body workout. Every workout includes strength training, endurance training, flexibility and stability training, and cardio.We provide you with a different workout each day to ensure you are getting a variety of movements each week. We post our workouts on the Zen Planner app and are accessible to our members.During your workout there is always a trainer available to help you with form, modifications, substitutions, etc. We want you to get the most out of every workout!
Contact Us
Whether you live in Murray Hill, Ortega, Riverside, Avondale, or another Jacksonville neighborhood, we'd love to welcome you to our brand-new location. You can find us at 1033 Edgewood Ave S in Jacksonville, FL!
"Best gym ever! I get such a great workout here in 30 minutes, 3 days a week. It's a great complement to running on the other days. Since I started going here, I have gained so much strength and lost weight too! I'm sore all the time (in a good way). Every workout is different, and I don't have to think about it. Chris is great about showing me alternatives if I can't do something or if I'm nervous about straining my back. Worth every penny and more." -Ruth Ann Hepler
"Best gym ever! I get such a great workout here in 30 minutes, 3 days a week. It's a great complement to running on the other days. Since I started going here, I have gained so much strength and lost weight too! I'm sore all the time (in a good way). Every workout is different, and I don't have to think about it. Chris is great about showing me alternatives if I can't do something or if I'm nervous about straining my back. Worth every penny and more."
-Ruth Ann Hepler
"I started with T&E Aug 2022. Within 2 to 3 months I saw a change in my energy and weight loss. If you are like me and need someone to remove the guessing game to your workout, this is the place to be. Come join me at 5:30am to kick start your day." -Lashanna Crooms
"I started with T&E Aug 2022. Within 2 to 3 months I saw a change in my energy and weight loss. If you are like me and need someone to remove the guessing game to your workout, this is the place to be. Come join me at 5:30am to kick start your day."
-Lashanna Crooms
"I've been going to T:E for the past 10 years. Never been in better shape! Staff is helpful and knowledgeable, equipment is up to date and readily available, music is pumping. The community at T:E pushes you to do your best while cultivating some amazing friendships. 30 minutes a day and you're done!" -Jonathan Feldmann
"I've been going to T:E for the past 10 years. Never been in better shape! Staff is helpful and knowledgeable, equipment is up to date and readily available, music is pumping. The community at T:E pushes you to do your best while cultivating some amazing friendships. 30 minutes a day and you're done!"
-Jonathan Feldmann
Our mission at Timed:Exercise is to provide a dynamic and organized approach to fitness that empowers individuals to reach their full potential. We believe in the power of high-intensity repetition and one-on-one guidance and strive to create a supportive environment where clients can achieve their goals and lead healthier lives.
Get your first session on us when you sign up for a class at Timed:Exercise! We can't wait to help you get in the best shape of your life. To get in touch, fill out the contact form below or call (904) 374-8740.