Our HIIT style workouts are a very efficient way to get your workout in for the day. Our workouts are 30 minutes. They are always a full body workout. Every workout includes strength training, endurance training, flexibility and stability training, and cardio.
We provide you with a different workout each day to ensure you are getting a variety of movements each week. We post our workouts on the Zen Planner app and are accessible to our members.
During your workout there is always a trainer available to help you with form, modifications, substitutions, etc. We want you to get the most out of every workout!
Contact Us
Join Us at Our New Location!
Whether you live in Murray Hill, Ortega, Riverside, Avondale, or another Jacksonville neighborhood, we'd love to welcome you to our brand-new location. You can find us at 1033 Edgewood Ave S in Jacksonville, FL!
Our Mission
Our mission at Timed Exercise is to provide you with an effective, full-body, HIIT style workout that leaves you feeling energized. We want your workout to be both challenging and rewarding. We believe in the power of a HIIT program and its unique benefits to your health. We hope to create a supportive community that allows each client to progress at a speed that is comfortable. Our staff is committed to providing ongoing feedback and guidance for you during your time with us.