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A full body workout in 30 minutes

Trainer Spotlight

Brian

Brian

Trainer Spotlight

Brian J

Julington Creek

I have worked out on and off since I was 16 years old. I never had a good handle on a solid workout regimen. In December of 2013 I was introduced to Timed:Exercise by Team Trainer April W, and my life has never been the same. In the first four months working out, I saw tremendous results in my body and muscle strength. I had such great results in my workout, I was asked to join the T:E team.
Favorite workout music:
Hip-Hop, Pop, Rock
T:E Makes Brian:
Excited about my health!
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